Top of Page How good is BMI as an indicator of body fatness? This would place the boy in the 95 th percentile for BMI – meaning that his BMI is greater than that of 95% of similarly aged boys in this reference population – and he would be considered to have obesity.įor more information and to access the CDC Growth Chartsįor adults, the interpretation of BMI does not depend on sex or age. For example, a 10-year-old boy of average height (56 inches) who weighs 102 pounds would have a BMI of 22.9 kg/m 2. Obesity among 2- to 19-year-olds is defined as a BMI at or above the 95 th percentile of children of the same age and sex in this 1963 to 1994 reference population. These percentiles were determined using representative data of the US population of 2- to 19-year-olds that was collected in various surveys from 1963-65 to 1988-94 11. The CDC BMI-for-age growth charts take into account these differences and visually show BMI as a percentile ranking. Children and teen’s BMI need to be age and sex-specific because the amount of body fat changes with age and the amount of body fat differs between girls and boys. For more information about interpretation for children and teens, read – What is a BMI percentile and how is it interpreted? Is BMI interpreted the same way for children and teens as it is for adults?īMI is interpreted differently for children and teens, even though it is calculated using the same formula as adult BMI. The average American should aim to fit in about 30 minutes of exercise per day.For children and teens, the interpretation of BMI depends upon age and sex. This equates to about 10,000 steps (or 5 to 7 miles) for most people. This advice also pertains to those with a lower BMI who are just starting out with adding more exercise to their day.įor a person with a lower BMI who is already active, 60 to 90 minutes of walking is advisable. If an individual has a higher BMI and is looking to add more activity to their routine, 30 minutes of walking each day, or about 3,000 to 5,000 steps (1.5 to 3 miles), is recommended. How Much Should You Walk Daily According to BMI? Talk to your doctor if you have concerns about losing weight or want to try a new eating or exercise regime. If improved nutrition and exercise don’t seem to be helping, some people may be advised by their physician to try weight loss medications, bariatric surgery or other methods. For most people, this may be accomplished by getting more physical activity and making healthful changes to their diet. The only method for lowering your BMI is to reduce weight. BMI Calculator: Check Your Body Mass Index While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.
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