![]() ![]() Top of Page How good is BMI as an indicator of body fatness? This would place the boy in the 95 th percentile for BMI – meaning that his BMI is greater than that of 95% of similarly aged boys in this reference population – and he would be considered to have obesity.įor more information and to access the CDC Growth Chartsįor adults, the interpretation of BMI does not depend on sex or age. For example, a 10-year-old boy of average height (56 inches) who weighs 102 pounds would have a BMI of 22.9 kg/m 2. Obesity among 2- to 19-year-olds is defined as a BMI at or above the 95 th percentile of children of the same age and sex in this 1963 to 1994 reference population. These percentiles were determined using representative data of the US population of 2- to 19-year-olds that was collected in various surveys from 1963-65 to 1988-94 11. ![]() The CDC BMI-for-age growth charts take into account these differences and visually show BMI as a percentile ranking. Children and teen’s BMI need to be age and sex-specific because the amount of body fat changes with age and the amount of body fat differs between girls and boys. For more information about interpretation for children and teens, read – What is a BMI percentile and how is it interpreted? Is BMI interpreted the same way for children and teens as it is for adults?īMI is interpreted differently for children and teens, even though it is calculated using the same formula as adult BMI. The average American should aim to fit in about 30 minutes of exercise per day.For children and teens, the interpretation of BMI depends upon age and sex. This equates to about 10,000 steps (or 5 to 7 miles) for most people. This advice also pertains to those with a lower BMI who are just starting out with adding more exercise to their day.įor a person with a lower BMI who is already active, 60 to 90 minutes of walking is advisable. If an individual has a higher BMI and is looking to add more activity to their routine, 30 minutes of walking each day, or about 3,000 to 5,000 steps (1.5 to 3 miles), is recommended. How Much Should You Walk Daily According to BMI? Talk to your doctor if you have concerns about losing weight or want to try a new eating or exercise regime. If improved nutrition and exercise don’t seem to be helping, some people may be advised by their physician to try weight loss medications, bariatric surgery or other methods. For most people, this may be accomplished by getting more physical activity and making healthful changes to their diet. The only method for lowering your BMI is to reduce weight. BMI Calculator: Check Your Body Mass Index While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. ![]() First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. ![]() To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective. ![]()
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![]() Even if your invoice makes through, your client will either forget or will not be able to find your invoice, when they themselves will be filled with piles of paperwork. If something like this occurs, you will be filled with the question, of why your clients or customers did not think of paying you yet, even when the other side, did not get to receive your invoice in the first place. When you send invoices with the help of a regular platform it carries higher chances of losing your invoice. There is no risk of invoices getting lost.You only need to put up your customers name and other information, and automatically the details will be shown, every time you wish to invoice your customer. As a small business owner, when you take the help of an online invoicing system, all that hard work which you get to do every month will be done automatically just by the click of a button. Read more about – How to write invoice payment termsįilling out all the invoices through hands can be really tiring. Electronic records also allow for easier searching and sorting of particular transactions or specific dates. They can be printed on paper on demand or sent by email to the parties of a transaction. Currently, computer-generated invoices have changed the scenario. Invoices have traditionally been recorded on paper, often with multiple copies generated so that the buyer and seller each have a record of the transaction for their records. Types of invoices may include a receipt, a bill of sale, a debit note, or a sales invoice. If goods or services were purchased on credit, the invoice usually specifies the terms of the deal and provides information on the available methods of payment. In simple words, it is a commercial document that keeps records of a transaction between a buyer and a seller. ![]() Invoices are a critical element in business. Invoicing software is a piece of program that can automate the invoicing operation at your business. This is where the role of invoicing software comes into play. There is always the chance of error as humans are prone to mistakes, and small misinformation in your invoice can result in severe loss. If done manually, invoicing can consume a lot of time as well as money. Many companies ship the product and expect payment on a later date, so the total amount due becomes an account payable for the buyer and an account receivable for the seller. Invoices track the sale of a product for inventory control, accounting, and tax purposes. They can be printed on paper on demand or sent by email. ![]() ![]() Invoicing is the best way for expense tracking. In simple words, it is a commercial document that helps maintain records of a transaction between a buyer and a seller.Īn invoice tells your client how much they owe you, when the payment is due, and what services you provided. ![]() ![]() It offers an opportunity for recipients to learn more about the sender’s organization.Here are some benefits of adding a LinkedIn link in an email signature: Unlike other platforms in the social media sphere, an employee or organization’s LinkedIn profile is highly relevant to the business. Of all the social media platforms that employees may have, their LinkedIn account is the one social media profile they absolutely should include in their email signature. Why should you add a LinkedIn logo to your email signature? LinkedIn-based HTML signature generator.Tracking clicks to a LinkedIn profile from your email signature.Use the basic editor in web email clients How to add a LinkedIn logo to your email signature?.Bybrand makes adding a LinkedIn logo easy.Dos and don’ts of a LinkedIn logo in corporate email signatures.Why should you add a LinkedIn logo to your email signature?.You may be wondering what the impact would be.Īccording to LinkedIn, there are 58 million businesses on the social media platform, making it a powerful network that allows brands to reach both B2B prospects and consumers.Īnd if you consider a recent LinkedIn survey that showed 40% of B2B marketers regard LinkedIn as the most effective channel for driving high-quality leads, the question is: Why would you NOT use the LinkedIn logo for email signature marketing? Let’s dive a little deeper. Now consider we’re looking at adding a LinkedIn button to the email signature. How do they do that? Through the employee email signature. ![]() That may be overwhelming on a personal level, but as a marketing tool, email communication remains unbeatable.Įmail allows employees to interact with current and prospective customers, partners, vendors, and industry influencers on a one-on-one basis while driving conversions and distributing content. ![]() Research proves that the average office worker receives 121 emails and sends about 40 each day. ![]() ![]() ![]() You can also use the rest of the can in Ding Dong Cake (a reader favorite) or Turtle Cake! How to freeze fudge You can use the leftover evaporated milk in your morning coffee instead of creamer, or you can whip it into mashed potatoes. What can I do with leftover evaporated milk?Įvaporated milk is usually sold in a 12 ounce can, so you will have some leftover after making this recipe. Easy Marshmallow Fudge: Frequently Asked Questions Then, cover it tightly and keep it either at room temperature, or in the refrigerator until you’re ready to serve it. ![]() You can either keep it in the pan or cut it into squares. Can I make marshmallow fudge in advance?įudge can be made up to 1 week in advance. You can either keep it at room temperature, or put it in the refrigerator. The fudge will keep for up to 2 weeks in a tightly sealed container. Cut the marshmallow fudge into small squares. Remove the pan from the refrigerator and lift the parchment paper out of the pan. Refrigerate the pan for at least 2 hours, or until the fudge is set. Top with sprinkles, candy, or nuts as desired. Quickly spread it evenly using a spatula or (my preference) an offset spatula. Stir until the mixture is completely smooth. Take the pan off the heat, and immediately stir in the chocolate chips, mini marshmallows, and vanilla extract. Stir and keep it boiling for exactly 5 minutes, stirring the WHOLE time so it doesn’t burn. Place the butter, evaporated milk, sugar, and salt in a saucepan.īring the mixture to a rolling boil (which means that it’s bubbling all over). You can also use an 8×8 inch pan-the fudge will be a little thicker that way. This will make it easy to lift out the fudge for slicing. Start by lining an 9×9 inch pan with parchment paper. Vanilla extract and salt enhance the chocolate flavor so it’s extra fudge-like.Granulated sugar makes it nice and sweet!.You’ll need evaporated milk and two tablespoons of butter, which make it extra creamy.Make sure that your marshmallows are fresh and not dried out. Mini marshmallows combine with semi-sweet chocolate chips to form the base of the fudge.Easy Marshmallow Fudge: Frequently Asked Questions.Can I make marshmallow fudge in advance?.How to make fudge with mini marshmallows.I receive a commission if you choose to make a purchase through these link. Affiliate links support Gift of Hospitality at no additional cost to you. Want another fun kid-friendly recipe? Don’t miss my Marshmallow Popcorn Balls or my Church Window Cookies. The decorating part is a great way to get kids involved in the kitchen, too! From sprinkles to candy to nuts, you can really customize this recipe for any season or holiday. I love that the fudge is a blank canvas for decorating. The marshmallows make it possible to create a smooth and creamy fudge without the use of a candy thermometer. While many fudge recipes made with marshmallow cream (like my Old Fashioned Peanut Butter Fudge), this one is made with mini marshmallows. This easy Marshmallow Fudge with Mini Marshmallows takes minutes to make, and the end result tastes like a professionally-made fudge: creamy, chocolatey, and smooth. Need a quick and easy recipe for fudge? This is the one! This easy Marshmallow Fudge, made with mini marshmallows and chocolate chips, is super creamy and smooth. ![]() ![]() ![]() ![]() Lost…and the wedding reception will limp along to its boringĬonclusion…and be a disappointment for the bride and groom. Reception runs smoothly is your Wedding Reception Agenda or Run Sheet.Īgenda or Run Sheet I provide, you'll be completely and utterly Run Sheet For The Entire Wedding Reception Let me quickly recap what you'll find in How There's no guessing what you have to do…it's laid out forįrom one major reception event to another. Procedures that guide you through the wedding reception from start to Is jam packed with checklists, activities, scripts, and step-by-step That will help make the wedding reception such Let me show you what you'll find inside How In fact, no matter how experienced you are as a Wedding MC, it'sĪmazingly easy when you know what to do and you have the right tools to Reception and turns it into a full-blown party…and a It's like unlocking the secret code that ramps up a formal, dignified "ordinary" wedding reception into a FUN and memorable time with just a Virtually any Wedding MC - inexperienced and experienced - can turn an Guests laughing and seeing them having an amazing time.all because you were responsible for Way from the beginning of the wedding reception to the final farewell. Prepared guide that takes you by the hand virtually every step of the You don't need years of experience as a Wedding MC to pull it off.Īll you need are enthusiasm and the right "blueprint" - a carefully Into a FUN and memorable time for everyone. Talent as a Wedding Master of Ceremonies and turn a so-so (or even a To show you - just like I have done with hundreds of other Wedding MCs - how you can unleash your untapped There's nothing more terrifying to a novice Wedding MC than being handed hastily scratched notes of the wedding agenda and being expected to put on a brilliant performance from start to finish.especially when you've never MC'd a wedding reception before.Īfter all, you don't know what to do.or what to say in front of hundreds of guests. Strategies That Turn An “Ordinary” Wedding Wedding MC's use to create an unforgettable wedding reception. Wedding Emcee | Wedding MC | MC A Wedding | How To Be A ![]() ![]() ![]() Multiple videos can be converted at a time, and the process of conversion is quick and simple. To watch your YouTube videos offline on your TV and other devices, this is a good tool to consider that supports conversion of YouTube to MPEG in HD and full HD quality. We have listed the top 6 useful programs to get the task done. If you are looking for more tools to convert YouTube to MPEG, the list below will be useful. 6 Useful YouTube to MPEG Converter You May Want to Know Click on the Open File Location icon to launch it on your system. The converted file can be checked from the Finished tab on the software. After the link is analyzed by the software, the conversion will start. ![]() Step 3 Paste URL and start video converting.įinally, click on the icon at the top-left corner that will automatically paste the copied YouTube URL to the software interface. ![]() ![]() From the pop-up window, select MPEG as the desired format from the Video list and also the quality. Move back to the software interface and enable Download then Convert Mode option at the bottom-left corner. Step 2 Select MPEG as the desired format. On your system browser, open the YouTube you want to convert, and copy its URL. Open the installed software and from the left-side panel, select the Downloader option. Steps for converting YouTube to MPEG using Wondershare UniConverter: Step 1 Launch Wondershare YouTube to MPG converter and Copy the YouTube URL. Batch processing is supported, and there is no quality loss while processing files using Wondershare UniConverter. Additional features include conversion to more than 1000 formats, recording, DVD burning, compression, and more. With support to all Windows and Mac devices, the software allows saving videos from YouTube and over 10,000 other sites in MPEG and all popular formats. To convert your YouTube videos to MPEG in an effortless manner a professional software must be used, and one such highly-rated program is Wondershare UniConverter. How to Convert YouTube to MPEG with Wondershare UniConverter MPEG-4 has several formats like AVI, OGG, MOV, and MP4. It can be said that MP4 is a media container format, while MPEG is a method of compression used by the group. The format is capable of storing video, audio, still images, subtitles, and several other data. MP4, on the other hand, is a format that is compressed using the MPEG-4 encoding and AAC audio. The term MPEG is so widely used that it is popularly referred to as the file saved in MPEG format rather than the organization. MPEG compression considerably reduces the size of the multimedia files without visible quality loss. Stand for Moving Pictures Expert Group, MPEG is a working group of the ISO that is known for developing the video compression standards and file formats. So, if you too are looking for such YouTube to MPEG conversion tools, the article below will let you know about the best ones in the category. Want to save YouTube videos in MPEG format for offline playback, editing, creating customized videos, and other purposes? There are software and programs available that helps to get the task done in a hassle-free manner. ![]() ![]() ![]()
![]() ![]() What I mean is that the fee you’re paying must be getting you something of value in return. That means I’m looking at the quality of the content compared to the membership fee, how often the site is updated, and how well the site owners treat their customers.ĭon’t get me wrong – I don’t mean that cheaper or free sites are better. ![]() The absolute most important thing to me is value for money. My ranking system is pretty basic, which means it can work consistently with all sorts of porn. Finding new porno is always a bonus and if I can hook you up with that, even better. I’m also hoping that while you’re clicking through my list of sites for your standard guy/girl porn, you might come across something new and exciting that you didn’t quite realize turned you on. I’ve added cam sites, free sites, and even dipped my toe into some of the more popular dating sites (it’s for research purposes, I swear!). Yes – there are other places in the world to get porn! Oh, and unlike most porn directories, I actually check out stuff beyond membership sites. I’m not gonna say I’m completely unbiased – there’s porn that doesn’t turn me on – but for the most part, I’ve got the basics covered. is my way of sharing with you ACTUAL good porn. □ĭon’t get me wrong – I like money too – but my priority is publishing the truth. However, all they’re really showing are the sites that send them the biggest commissions at the end of the month. They all claim to be the best porn lists. I haven’t found a single site like mine that’s 100% honest. Why did I decide to start up this porn guide? I love porn. ![]() Why did I create this list of the top porno sites? I’ll tell you which porn sites are legit, and which are not worth your time. I go into details like who produces the porn you’re enjoying, which networks are involved, as well as the usual details like the quality and quantity of the vids. What I’m hoping you like about my site is that I separate the porn sites that are actually worth becoming a member vs the scam sites that steal your data and leaves you with nothing. Yeah, a lot of other sites make the same claim. is my guide to the best porn on the internet. Why is this the best list of porn sites in the world? ![]() ![]() ![]() Example: 3x2-2x-10 (After you click the example, change the Method to Solve By Completing the Square.) Take the Square Root. The only pair whose numbers add up to B is ( 6, -5 ) as 6 + (-5) = 1 = B. There are different methods you can use to solve quadratic equations, depending on your particular problem. To solve quadratic equations we need methods different than the ones we used in solving linear equations. a, b, and c are real numbers and a 0 (6.6.2) (6.6.2) a, b, and c are real numbers and a 0. The factors of 30 : 1, 2, 3, 5, 6, 10, 15, 30 An equation of the form ax2 + bx + c 0 a x 2 + b x + c 0 is called a quadratic equation. ![]() Step 2: List pairs of numbers whose product = AC Taking out -2 as the common factor of the last two terms: Taking out x as a common factor of the first two terms: Try to factorize the quadratic by reversing it. Split B ( = -1 ) by the sum of Factor Pair. Step 4: Split the middle term (B) and factor The rest is simple algebra, as you will see in a minute. All quadratic equations can be put in standard form. We split B (or -1 in our case) with the sum of this factor pair. The standard form of a quadratic equation is ax2 + bx + c 0 when a 0 and a, b, and c are real numbers. Let us calculate the sum of the numbers of each pair:Īs you can see, (3, -4) satisfies this condition. We choose a pair whose numbers add up to B. Next, we use factors of AC to create pairs of numbers whose product is -12 (=AC). An equation of the form ax2 + bx + c 0 is called a quadratic equation. We find the factors of AC = 12 (ignoring the sign for the moment). The quadratic expression now looks like this:ĭo not forget the sign during multiplication. We can use the perfect square trinomial pattern to factor the quadratic. Also, the middle term is twice the product of the numbers that are squared since 12 x 2 ( 2 x) ( 3). Explanation: To find the domain, find all areas of the number line where the fraction is defined. The first term is a perfect square since 4 x 2 ( 2 x) 2, and the last term is a perfect square since 9 ( 3) 2. To identify A, B and C, convert it into the form : Ax 2 + Bx + C Factor The Quadratic Equation : Example Question 3. Let’s factor 2x 2 − x − 6 by splitting the middle term. Then you need to square it, (because a2) which becomes 52/22. To figure out the a, you need to take the 5 and divide it by 2 (because 2ax), which becomes 5/2. And, as you get into higher level math, there are applications. You can't know that the 2nd solution will be a complex number at this point in solving the equation. By dividing by 'p', you destroy / lose the 2nd solution. To factor the equation, you need to first follow this equation: x 2 + 2ax + a2. Sometimes they are the same solution and the equation degrades to a single solution. Any other quadratic equation is best solved by using the Quadratic Formula.✩ Standard Form of a Quadratic Expression The 25/4 and 7 is the result of completing the square method. If the equation fits the form ax 2 = k or a( x − h) 2 = k, it can easily be solved by using the Square Root Property. If the quadratic factors easily, this method is very quick.
![]() ![]() In my checklist I ask people to rate each activity in a number of different ways in order to get a more comprehensive idea about how my sub actually experiences each activity. It’s important to remember though that people interpret different terms differently, and one person’s idea of what “medium masochism” is might be wholly different than another’s.Īlongside the long list of activities to be rated, there are often a few ways each activity can be rated. This is so the person filling it out can do so as clearly as possible, and the person reading it can interpret their answers relatively accurately. How to use a BDSM checklist: At the top of most comprehensive checklists you’ll find definitions about what words mean and instructions about how to fill the pages out. Feel free to download, edit, update, change, and utilize the list for yourself: ![]() It’s not an exhaustive list in the least bit, but I think it’s a pretty good start and it works for me rather well. My list is based off a few I’ve used in the past, with various bits taken off, added on, recategorized, redefined, and with slightly different options than I’ve found on some. I’ll try to update the file link when I think of it in the future. ![]() That’s just the nature of this ever-evolving beast. I know I’ll be refining it as long as I use it. Today I’m sharing a BDSM checklist that I’ve put together. Certainly it’s impossible to develop an exhaustive list of things to try, but even still some lists cater more towards styles of play I enjoy, and some are far from useful to me specifically. There are some I find to be too complicated, and others too simplistic. Sometimes I get annoyed that a checklist’s language is different from what I’m used to, or the list comes off as too heteronormative or less than gender inclusive. You can find a bunch of them online, and over the years I’ve found examples which work more or less to my satisfaction. A helpful tool I frequently use with new subs and trainees is the BDSM checklist. ![]() |
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